Nar and Phu Valleys have recently be opened to trekking. These valleys are the only virgin trekking destination in Nepal that is both culturally and religiously rich. This region as yet to be overwhelmed by mass tourism and is without a doubt the most beautiful trekking destination in Nepal. Beautiful pine forests, amazing views, stunning gorges and waterfalls line the trail to the pictuesque village of Dharmasla. The charming valley of the Meta, boasts ruined forts and the Khampa settlements in Chyakhu, Jhunum, Meta ,and Khyang. The massive cliff of Khangbhir is yet another impressive sight along this trek. Beautiful Chortens, remote villages, monasteries and stunning vistas of Himlung, Kangaru Peak, Ratna Chuli, Annapurna Ranges, Tilicho Peak and Pisang Peak make this trek one of the best an most unspoiled treks in the Annapurana region. In addition to the culturally rich Nar Phu region we will visit the spectacular Tilicho lake situated at nearly 5000 m and surrounded by massive Himalayan peaks. We start this journey by taking a private bus to Bensisahar from Kathmandu and ending at Pokhara.


Region: Annapurna

Trek Grade: 4 (Challenging)

Trek Duration: 22 days

Hotel KTM/Pkr: 5 Nights

Mar - Nov

Trekking Itinerary:

We can make the trekking programs or Itinerary according to the interest, holidays and requirements of clients.

Day 01  :  Arrival at Kathmandu. Transfer to Hotel.

Day 02 : Sightseeing in Kathmandu valley

Day 03 : Kathmandu to Besishahar, Bulbule by bus or Jeep (7/8 houres). Overnight at lodge.

Day 04  :  Bulbule to Chamje 4495ft, 6 walking hrs

Day 05 :   Chanje to Dharapani,  6 walking hrs

Day 06 :    Dharapani to Koto 8859ft 6 walking hrs

Day 07 :   Koto to Dharamshala (3210m) - walking hours 6

Day 08 :   Dharmasala to Kyang (3840m) - walking hours 5

Day 09 :   Kyang to Phu Gaun (3974m) - walking hours 3

Day 10 :   Rest and explore Phu village

Day 11 :   Phu Gaun to  Checko (3810m) - walking hours 5

Day 12 :  Cheko to Nar (4100m) - walking hours 5

Day 13 :   Nar to Ngawal 11212ft. after crossing Kang-La Pass 5160m - walking hours 8

Day 14 :    Ngawal to Manang 11615ft, walking hrs 4

Day 15 :    Manang Rest and Acclimatization

Day 16 :  Thorung Phedi 14437ft , 6 walking hrs

Day 17 :  Throng Phedi to Muktinath 12009ft, 8 walking hrs after crossing Throng-La 5416m.

Day 18 :  Muktinath to Jomsom 8900ft 6 walking hrs

Day 19 :   Fly Back to Pokhara (30 min.) or by Jeep 8 hours.

Day 20  :  Fly back to Kathmandu (30 min.) or by tourist bus or Jeep 7/8 hours.

Day 21 :  Visiting or Shopping day in Kathmandu

Day  22 : Departure to your country

  Annapurna Region

  Trekking In Nepal